Health Matrix Nordic Sea Omega-3

Protect Your Heart and Brain with Omega-3 Fatty Acids

Omega-3 supplements play a crucial role in preventing and managing chronic diseases, making them essential for everyone. Since you can only obtain Omega-3 through your diet, many people are deficient in this vital nutrient and need to take omega-3 supplements in order to stay healthy.

Health Matrix sources only the purest Omega-3 derived from salmon and mackerel, which is freshly caught in the Nordic Sea. Nordic Sea Omega-3 supplements provide 1000mg of omega-3, 155mg of EPA and 120mg of DHA, which provides you with a potent daily dose of these essential nutrients.

We are serious about safety, and our omega-3 supplements are tested first at the source and then again in our labs. This guarantees a pure product free from oxidation and heavy metal contamination. 

Everything You Need To Know About Omega-3

• What is Omega-3?

Omega-3 fatty acids are a type of polyunsaturated fat that is essential for human health. These fatty acids cannot be produced by the body and must be obtained through diet. Omega-3 foods high in fatty acids are oily fish, such as salmon and mackerel. If you do not eat oily fish, you must take omega-3 supplements to maintain your health.

Signs of omega-3 deficiency include poor memory, poor circulation, dry skin, fatigue, heart issues, anxiety and depression.

• What are fatty acids?

Fatty acids are long, carbon-based molecules that are the building blocks of fats and oils. There are two types of omega-3 essential fatty acids found in Nordic Sea Omega-3: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

• What is DHA? DHA is a type of omega-3 fatty acid essential for the health of your brain, eyes and bones. DHA makes up around 40% of the fats in your brain and 60% of the fats in your retina (the light-sensitive layer at the back of your eye).
• What is EPA? EPA is a type of omega-3 fatty acid that is involved in heart health and inflammation. 
• What is Omega-3 good for?

Omega-3 fatty acids are an essential part of a healthy diet, and we recommend supplementation if you do not eat enough oily fish. Here are a few amazing benefits of taking omega-3 supplements.

Omega-3 benefits include:

• Combats anxiety and depression
• Maintains and improves eye health
• Helps maintain cognitive function
• Reduces inflammation
• Helps keep your skin healthy
• Assists with the development of the brain in infants
• Reduces your risk of heart disease
• Helps children with behavioural issues
• Assists with autoimmune diseases

Omega-3 benefits for skin

Omega-3 fatty acids play an essential role in the health of your skin. They help keep your skin hydrated and could reduce the signs of ageing. Omega-3 supplements also help reduce inflammation and assist in the treatment of psoriasis, acne, dermatitis and skin ulcers.

• How much omega-3 should I take a day?

Most people should aim to consume around 3000mg of omega-3 fatty acids daily. You couldachieve this by taking an omega-3 supplement like Health Matrix Nordic Sea Omega-3.

• Should I take omega-3 or fish oil?

A properly sourced omega-3 oil technically is fish oil. You however want to ensure that the quality of fish is the best possible like we have done with Health Matrix Omega-3 fish oil. Pure omega-3 capsules are also free of mercury and other contaminants. Some fish oil supplements often have these contaminants, which could be harmful to your health. 

Now that you can see why omega-3 supplements are essential if you want to maintain your health and well-being, why not purchase some for the whole family? 

See the benefits for yourself! Order Nordic Sea Omega-3 now!